How your choice of clothing can affect your workout
| FLOW Athlete
Did you know the way you dress can seriously impact the quality of your workout? Dressing appropriately will help you get in shape and feel great in no time!
In this article, we’ll walk you through everything you need to know about workout gear, including how to choose comfortable clothing for your body type, why comfortable clothing is so important, and finally, how to dress for the cold.
Keep reading to learn more! How to find the right fitness clothes for your body Athletes and fitness enthusiasts know how crucial it is to wear the right gear during a workout.
Proper gear includes clothes that fit properly and work well for each routine.
For example, the tight-fitting gym shorts you wear for arm day might not work as well for leg day!
To find the right workout clothes try coming up with a list of personal priorities. Consider price, style, size, and the kind of workouts you prefer. Make sure your clothing fits comfortably without being too tight or too loose. If too loose, your clothes can hang uncomfortably and interfere with your workout.
In the same way, too-tight clothing can restrict your movement, reducing the effectiveness of each repetition. For running, choose specially designed running shorts, such as compression shorts. These shorts are great for keeping your muscles warm and allowing a full range of movement.
A personal trainer can help with this process by providing guidance on what they believe to be the best fit for you.
Why wearing comfortable clothes is important when working out We’ve all been in situations where we start feeling uncomfortable in the middle of a workout. Movement becomes draining and robotic.
It could be because our clothes are too tight, too short, or too loose! Some people wear clothing they think is comfortable when they work out, but they don't realise that it's not only about how you feel during the workout but also how you feel after.
You want to find clothes that will allow your body to breathe and won't cause any chafing or discomfort while you're working out and recovering.
You should feel cool, comfortable, and refreshed when leaving the gym. Some breathable materials to look out for include: - Polyester - Bamboo - Nylon - Polypropylene - Spandex - Recycled plastics How to dress when working out outside in the cold weather.
The cold weather can make working out outdoors seem daunting and uncomfortable. Thankfully, there are steps you can take to reduce discomfort and get an invigorating workout in on a cool day.
Here are a few points to keep in mind when dressing for colder weather: - Stay warm: Layer your clothes and wear a hat and gloves. Be sure to choose clothes that will keep you warm rather than thinner, lighter ones that may only provide a false sense of comfort.
Wool is a great material to look out for to help regulate your body temperature and keep the heat in. - Stay dry: Wear breathable fabrics like polyester or nylon to stay dry and avoid sweating. - Avoid cotton: Cotton absorbs sweat and will feel heavy on your skin when it's wet—so reach for a different material if possible.
Bring water: you can still become dehydrated on a cold day! Keep a water bottle by your side at all times, whether it’s hot, cold, or somewhere in between. Build your workout wardrobe today.
Ready to reinvigorate your workout with cool, comfortable, breathable clothing? Then come check us out at Flow Athlete. We offer T-shirts, singlets, tanks, shorts, and jumpers all designed to help you reach your fitness goals and take your workout regime to the next level.