How Lifting Weights Can Help You BurnFat & Lose Weight

We’ve all heard fitness experts state that if you want to lose weight you should focus on cardio-based exercises to see the most progress.

While cardio certainly has its place within your exercise routine, experts now agree that it isn’t the only form of exercise to help you shed those unwanted kilos. In fact, many health and fitness experts now agree that weightlifting can help you burn fat and build the body of your dreams.

Not too sure how lifting weights can help you burn fat and lose weight? Take a look here.

How does lifting weights help you lose weight?

Strength training or resistance training, which is often referred to as weight lifting is a fantastic way to help lose some unwanted weight. Weightlifting helps you burn fat due to the fact that muscle raises your overall metabolism which helps to alter your body composition and increase the number of calories you are burning on a daily basis.

Weightlifting also assists by increasing your overall amount of muscle. Muscle is incredibly important in weight loss as a pound of muscle has been proven to burn on average between 10 to 30 calories per day while fat only burns 5 to 19 calories per day. The more muscle you gain, the more fat you are going to burn in a resting state.

As you gain muscle and lose fat, your body will take on a slimmer look as muscle takes up less space than fat, even if it is technically heavier. This is body recomposition and is an important factor to consider when gauging your progress in your fat loss journey.

The scales may not lower as much as you would expect but you are likely going to notice the difference in your appearance, especially after 8-12 weeks of consistent weight training.

Cardio vs weightlifting - which is better for weight loss?

Cardio and weightlifting are both excellent ways to lose weight and it often comes down to a personal training preference. However, a general rule of thumb to keep in mind is that:

• Cardio will burn more calories during your session
• Weightlifting will burn a greater amount of calories throughout your entire day.

If you’re looking to have a quick and intense calorie-burning session, then cardio might be your best option. On the other hand, if you want to burn a greater amount of calories throughout your day, then weightlifting could be just the training session you need. Many people choose to combine both styles of training to gain the greatest benefits from both.

Always wear the right gear for your gym session

Whether you are doing a cardio or a weight lifting session, always ensure that you are wearing the right gear for your workout.

Picking the right clothing is going to ensure that you are comfortable when you are working out and that you are well-supported and ready to start sweating.

Whether you opt for some loose gym shorts for your weight session or more form-fitting gear that won’t get in the way of your cardio session, we have every for your workout.

If you are ready to take the next step in your exercise and training routine or you’re looking for more informative tips on training, health and top-of-the-line workout gear you’ve come to the right place.