Top 5 benefits Of Callisthenics

You may have heard that callisthenics is a great way to get fit and build a beautiful body, so you’re interested in giving it a go. Trying out any new workout routine or style of training is an exciting prospect.

New workout routines offer new fitness challenges and are a great way to keep staying fit, healthy, interesting, and engaging. If you’re seriously considering giving callisthenics ago, you may want more information on what it is and the top benefits.

What is callisthenics?

Callisthenics is a form of strength training that involves primarily bodyweight exercises. It consists of a variety of movements and skills that are designed for large muscle groups.

There are different levels of exercises and intensity making callisthenics suitable for anyone to give a go, working on skills and strength as you progress.

Callisthenics is a popular form of working out as you can work out from home and don’t need access to a gym or workout equipment.

The top 5 benefits of callisthenics?

1. Provides a whole-body workout

A huge benefit of a callisthenics workout is the fact that it provides you with a full-body workout. The majority of the exercises are compound movements, meaning they exercise multiple muscle groups at once. Callisthenics helps with flexibility, endurance, balance and flexibility all while improving your strength.

2. Helps to improve your overall strength

Callisthenics not only targets your larger muscle groups, but it also targets a lot of your smaller muscles as well which are often overlooked in traditional exercises and stationary gym equipment. This help to improve your overall body strength.

3. Burn a lot of calories and boost your metabolism

Callisthenics burns more calories than any other cardio exercise you can do. This huge increase in burned calories is due to the fact that you’re utilising more muscles and which helps to seriously boost your metabolism. If your goal is weight loss, you'll be shedding weight in no time at all.

4. Build coordination

Callisthenics assists you in your day-to-day life by improving upon your functional strength. You may not realise it, but many of your daily tasks require a certain amount of coordination and strength. Functional strength assists you with these tasks. As you practice callisthenics these tasks will become easier.

5. No gym equipment is required

Finally, for those of you who don’t like training in a gym environment or perhaps don’t want to spend extra money on a gym membership, callisthenics doesn’t require any special equipment or a gym membership.

Your body is your equipment and you will be able to work out anywhere you want to. Whether that be in the comfort of your own lounge or out in the sun, you can enjoy your workout on your terms.

What should you wear to callisthenics?

You may not be too sure what you should be wearing when practising callisthenics and training. Ideally, you should choose some comfortable shorts and a workout shirt that isn’t too baggy so that they don’t get in the way or get caught on bars.

The most important thing is to be comfortable and enjoy learning new skills.


Callisthenics has so many benefits for your lifestyle and fitness. If you’re ready to give it a go and are looking for the perfect workout clothing to train in, we have you sorted. Take a look at our latest collection of men's active shorts and pick up some new gear for your next session. If you are looking for further fitness and training tips you can also take a look at our informative blog.