FROM OUR BLOG
/ Posted by: FLOW Athlete
Isokinetic exercises are a unique form of strength training, comprising those done at a constant pace or with a consistent weight. To achieve this, they work alongside special equipment that
/ Posted by: FLOW Athlete
Regular strength training is an excellent way to build muscle effectively and improve your overall health. To get the most out of your strength training, it is a good idea
/ Posted by: FLOW Athlete
Having a strong and healthy core is so important, not only in your training but also in your everyday life. While you may not think about it unless you’re actively
/ Posted by: FLOW Athlete
For athletes who throw, toss, or swing, strong biceps and forearms are essential. Exercises that strengthen your biceps can also benefit your general health since you'll increase your bone density
/ Posted by: FLOW Athlete
The benefits of working out your back are numerous. You’ll feel better, look better, and be more confident in yourself. Not only will you have more energy but you'll also