FROM OUR BLOG
/ Posted by: FLOW Athlete
Isokinetic exercises are a unique form of strength training, comprising those done at a constant pace or with a consistent weight. To achieve this, they work alongside special equipment that
/ Posted by: FLOW Athlete
Regular strength training is an excellent way to build muscle effectively and improve your overall health. To get the most out of your strength training, it is a good idea
/ Posted by: FLOW Athlete
Exercise can sometimes feel like a chore - boring, tedious, and not something you are motivated to do. It can also feel a little daunting and overwhelming for those starting
/ Posted by: FLOW Athlete
Having a strong and healthy core is so important, not only in your training but also in your everyday life. While you may not think about it unless you’re actively
/ Posted by: FLOW Athlete
Your glutes - also known as your buttocks - are made up of three main muscles; gluteus maximus, gluteus medius and gluteus minimus. Strong glute muscles are important as these