FROM OUR BLOG
/ Posted by: FLOW Athlete
An isokinetic exercise is a form of training that uses specialised equipment to focus on variable resistance. This can come in many forms, with a particularly common example of this
/ Posted by: FLOW Athlete
Working out at home has many benefits. It’s cheap, simple, and you don’t need to leave the comfort of your private space. But to get the most out of your
/ Posted by: FLOW Athlete
We all have busy days. Whether you're having a stressful time at work or you have a lot going on in your home life, taking the leisure of an hour
/ Posted by: FLOW Athlete
Core strength is vital for overall strength and stability. In fact, the core muscle group is probably the most important in terms of body stability.
/ Posted by: FLOW
There’s no denying that a good set of glutes is something many of us strive for. However, the benefits of having strong glutes can’t be overestimated. Having a strong