FROM OUR BLOG
/ Posted by: FLOW Athlete
Do you need to hit the treadmill, or should you gain strength in the weight room to lose weight? Cardio enthusiasts believe that you will burn fat by torching calories
/ Posted by: FLOW Athlete
Your glutes - also known as your buttocks - are made up of three main muscles; gluteus maximus, gluteus medius and gluteus minimus. Strong glute muscles are important as these
/ Posted by: FLOW Athlete
For athletes who throw, toss, or swing, strong biceps and forearms are essential. Exercises that strengthen your biceps can also benefit your general health since you'll increase your bone density
/ Posted by: FLOW Athlete
Whether you’ve been running for decades or are new to the game, you’ll know that knee twinges, tight hamstrings, and other types of painful niggles are part and parcel of
/ Posted by: FLOW Athlete
The benefits of working out your back are numerous. You’ll feel better, look better, and be more confident in yourself. Not only will you have more energy but you'll also