FROM OUR BLOG
/ Posted by: FLOW Athlete
Your glutes - also known as your buttocks - are made up of three main muscles; gluteus maximus, gluteus medius and gluteus minimus. Strong glute muscles are important as these
/ Posted by: FLOW Athlete
For athletes who throw, toss, or swing, strong biceps and forearms are essential. Exercises that strengthen your biceps can also benefit your general health since you'll increase your bone density
/ Posted by: FLOW Athlete
The benefits of working out your back are numerous. You’ll feel better, look better, and be more confident in yourself. Not only will you have more energy but you'll also
/ Posted by: FLOW Athlete
Running is such a common exercise and it's well known that there are many health benefits that come with this activity. But you may not have known that wearing the
/ Posted by: FLOW Athlete
An isokinetic exercise is a form of training that uses specialised equipment to focus on variable resistance. This can come in many forms, with a particularly common example of this