FROM OUR BLOG
/ Posted by: Angus Growney
You may have heard that callisthenics is a great way to get fit and build a beautiful body, so you’re interested in giving it a go. Trying out any new
/ Posted by: PageFly
How to exercise when you don't really want to! Now, we're not talking about this being your normal state. Instead, we're appreciating that, on many days, exercise is top of
/ Posted by: FLOW Athlete
Isokinetic exercises are a unique form of strength training, comprising those done at a constant pace or with a consistent weight. To achieve this, they work alongside special equipment that
/ Posted by: FLOW Athlete
Regular strength training is an excellent way to build muscle effectively and improve your overall health. To get the most out of your strength training, it is a good idea
/ Posted by: FLOW Athlete
It's a given that running does wonders for your mental and physical health. In fact, it has been proven to help everything from building strong bones to improving sleep quality.